The Mediterranean diet concept is basically a diet based on the foods that grow in the Mediterranean region. It includes foods like olive oil, red meat, poultry, and fish, all of which are grown in this region. In particular, the area is well known for foods that are high in saturated fats, salt, sugar, and preservatives. It has been studied for many years and has shown to lower the risk of heart disease, diabetes, obesity, hypertension, stroke, and many other diseases.

The Mediterranean diet includes foods that are rich in plant proteins, fresh vegetables, fruit, whole grains, and legumes. This diet is primarily consumed in the morning with breakfast being a meal that consists of whole grain breads, cereals, and pastas. When first formulated in the 1960’s, it was based on the slow eating habits of the countries around the Mediterranean Sea.

Currently, many people in the western world are starting to adopt the Mediterranean-style diet. In the United States, the popularity has been even greater. The main reason for this is the fact that there are some excellent restaurants in the New York area that serve the mediterranean diet, as well as a number of healthy eating centers. As more people adopt this lifestyle, we will soon start to see a variety of good health benefits as more people return to eating plenty of fruits, vegetables, legumes, nuts, and seeds in their diet.

Fruits, vegetables, and legumes are an excellent way to get essential nutrients, especially Vitamin E, fiber, magnesium, potassium, vitamins B, C, D, and E, as well as complex carbohydrates such as pasta and potatoes. In addition to fruits and vegetables, a person can eat lean meats such as poultry or fish, healthy carbohydrates such as whole wheat bread, low fat yogurt, and low calorie cereals or white rice. All of these foods contain essential nutrients that are vital to maintaining a healthy diet, yet very few people eat all of these foods on a daily basis.

By following the Mediterranean diet, you will be able to eat a wide variety of healthy foods, yet lose weight. For example, it is estimated that the average Mediterranean diet contains at least 70% dairy products, which means that a person can easily be eating a varied diet while still losing weight. By consuming a variety of healthy dairy products, the dieter does not only get essential nutrients, such as calcium and protein, but they also avoid consuming fats and cholesterol, which is also crucial to keeping a healthy weight. The diet may also include low fat dairy products and yogurt, which are both excellent sources of calcium.

The Mediterranean diet emphasizes eating fruits and vegetables, but does not overeat. The dieter may occasionally snack to add some variety to their meals, but eating large amounts of unprocessed fruits and vegetables is strongly discouraged. It is suggested that the Mediterranean diet be combined with regular exercise to maximize weight loss and to maintain an active lifestyle. The Mediterranean diet emphasizes eating foods that are fresh and natural, which makes the dieter feel full for longer periods of time. Combining this eating plan with regular moderate exercise will allow the dieter to live a healthier life.